GET UP AND RESET 

Get Up and Rest offers innovative tools to help you align your mind, body, and spirit; one is a routine designed to focus on your mental, physical and spiritual practice with a relaxing component, which totals only 12 minutes. Now you may be wondering what change can happen in 12 minutes, and the short answer is it is not a race; instead, take smaller intentional steps daily to yield consistency and discipline, making room for change. This community was and is created for you, helping you to filter out the noise for a moment to connect with all parts of you together, with mantras and affirmations showering you and reminding you that you are worthy of love and you are worthy of the time it takes to heal.