“Change is a challenge, but a challenge is needed for change.” — OHN
Every decision you make to show up for your health and wellness is an investment in yourself — in the life you deserve, the dreams you are meant to actualize, and the person God created you to be. The Get Up & Reset Wellness Routine is where that investment begins.
“You are worthy of the time it takes to heal.”
Certified Integrative Health & Wellness Coach / Consultant · Author
Dina Hawthorne is a passionate Integrative Health and Wellness Coach & Consultant and Author of Get Up and Reset, specializing in mental health, trauma recovery, and holistic wellness — focusing on mental, physical, and spiritual health. She holds an M.S. in Integrative Health Science and is a Certified Wellness Coach. Dina created the Get Up and Reset Wellness Routine and provides evidence-based strategies along with the motivational interviewing technique that empower individuals to heal, grow, and reclaim their lives.
Dina is also able to provide support for individuals struggling with hypertension and diabetes, offering proven scientific, holistic-based information to improve health and prevent disease. Areas of support include weight loss, fitness, nutrition, stress coping and management, sleep, mind-body-spirit, and positive mental health interventions.
Dina is also a trauma survivor, grief carrier, and addiction recovery and mental health advocate, Dina brings firsthand experience and professional expertise when guiding others through the complexities of grief, resilience, and mental wellness. Her approach is trauma-informed, holistic, and grounded in research — with a deep respect for allopathic support. She believes that healing is not one size fits all.
Dina is an Emmy Award recipient for her collaborative work with The Elijah-Alavi Foundation and the domestic impact of Elijah’s Law. Through speaking engagements, coaching, and consulting, she has provided insight, support, and actionable tools for individuals, organizations, and communities navigating mental health challenges. Her philosophy is centered on the ability to Get Up and Reset — acknowledging pain while moving forward with purpose, resilience, and hope.
“Be still, and know that I am God.” — Psalm 46:10
Every step you take toward your health and wellness is a decision to show up for the life you were created to live. It is a commitment to your healing, your growth, and your future. It is a declaration that you matter — that your mind, your body, and your spirit are worth the time, the energy, and the investment.
Get Up & Reset was created to walk alongside you as you do that work — to give you the tools, the guidance, and the support to actualize your dreams, discover your purpose, and build the life God ordained for you.
“When you invest in yourself, you invest in the life you were born to experience and the lives you were meant to change.”
Like water, we meet people where they are — flowing, healing, and adapting to each person’s needs.
Rooted in spiritual connection, prayer as a tool, and the belief that transformation is always possible.
We begin in stillness — because from a quiet, grounded place, every reset becomes possible.
Our mission is brave renewal — minds, bodies, and spirits reset and restored for a fuller life.
One decision. One investment. A lifetime of restoration. Watch, breathe, and flow through Dina’s 12-minute Mind, Body & Spirit practice every single day — and give yourself the gift of the life you were born to experience. The Get Up & Reset Wellness Routine is also a powerful stress management tool and a spiritual support tool, designed to ground you, restore your peace, and reconnect you with your spirit every single day.
HIPAA compliant · Cancel anytime · Questions? contact@getupandreset.com
These are real voices from real people whose lives have shifted through the Get Up & Reset Routine.
Doing just 12 minutes a day has helped me rediscover who I am, what my purpose is, and live a very fulfilling life. When I don’t do the routine, I feel very out of whack. It helps me reconnect with a higher presence — and find a sense of calmness and purpose I didn’t know I was missing.
I did the Get Up & Reset routine every morning for 30 days and it was life-shifting. It allowed me to focus, calm my anxiety, and intentionally make time for myself and God every single day. This isn’t just meditation — this is a self-work book. It encourages you to do the tangible work for and on yourself.
The necessity of having these affirmations to listen to, to embody, and to slowly practice as an option for my mind was deeply nourishing. It really allowed me to connect with my mental, physical, and spiritual well-being — and integrate all of those together. I was in some of the scariest places in my mental health I’ve ever been. It is with a lot of gratitude that I highly recommend this routine.
This routine gave me the confidence to start exploring how to keep my mind, my body, and my spirit balanced — working in such a rigorous environment like the military. It helped me stay connected to myself in all aspects, and allowed me to start building a foundation in my spirituality that has now flourished into further exploration of my belief system, quiet time, journaling, and prayer. If you do not have a solid beginning, this is a great place to start.
The most personalized investment you can make in your health and wellness journey. One-on-one coaching with Dina — built entirely around you, your healing, and the life you are ready to actualize.
When you book a coaching session with Dina, you are making a powerful decision to invest in yourself — in your healing, your growth, and your future. Whether you are navigating addiction, recovery, trauma, grief, or mental, physical, and spiritual health challenges — Dina meets you where you are with compassion, expertise, and purpose.
This investment is also for those ready to reset their lives, discover who God is for themselves, and reclaim their identity, health, and wholeness. Every session is a step toward actualizing the life you were created to live.
One-on-one sessions also incorporate motivational interviewing to aid in your health and vitality — providing proven scientific, holistic-based information to improve health and prevent disease. Areas of support include weight loss, fitness, nutrition, stress coping and management, sleep, mind-body-spirit, and positive mental health interventions.
Connect deeper with the Wellness Routine — for yourself
A single hour with Dina to help you connect with the Wellness Routine on a deeper, spiritual level. This session is deeply spiritual — just you, the routine, and the sacred space to discover what God is revealing to you through it.
Intensive Wellness Routine — with guided notes
A full month of intensive sessions where Dina guides you through the routine and provides personalized guided notes after each session — focused solely on what is discovered during the routine. A deeper, structured path to restoration.
This session is also available for anyone navigating spiritual growth, grief, addiction, starting over, trauma, or health and wellness challenges. You do not have to be working through the routine to invest in a month of support — if you need guidance, this session is for you.
Sessions also incorporate motivational interviewing to aid in your health and vitality, with proven scientific, holistic-based information to improve health and prevent disease. Additional areas of support include hypertension, diabetes, weight loss, fitness, nutrition, stress coping and management, sleep, mind-body-spirit, and positive mental health interventions.
Get Up & Reset Wellness Routine — Group Sessions
The Get Up & Reset Wellness Routine is available as a group session experience — bringing the power of the Mind, Body, Spirit & Relax practice to teams, organizations, and communities. The routine can be adjusted and curated to support the specific needs of each group.
contact@getupandreset.com · Pricing & availability provided upon inquiry
All sessions require a $23 non-refundable consultation fee (20 min) to get started — credited toward your first session. All coaching retainers are non-refundable.
Dina Hawthorne is available for corporate events, conferences, public health forums, educational institutions, faith-based organizations, and community engagements. Her presentations are research-based, trauma-informed, and delivered with the warmth and purpose that define the Get Up & Reset brand.
Exploring the intersection of faith, spiritual wellness, and mental health within public health frameworks; and why both must be addressed together for lasting healing.
Practical, evidence-based strategies for reclaiming your time, setting priorities, and creating sustainable routines that support your mental and physical health.
A comprehensive look at the science of stress, how it affects the mind, body, and spirit, and integrative tools for managing it effectively in everyday life.
Why aligning the mind, body, and spirit is the foundation of lasting health, and how integrative wellness bridges the gap between conventional and holistic care.
Evidence-based strategies for navigating conflict in the workplace, community, and personal relationships; building communication skills that foster healing and understanding.
Addressing the stigma around medication within faith communities; a belief in God and the responsible use of medication are not in conflict but can work powerfully together.
Why spiritual growth is not separate from mental and physical health, but the thread that holds them together; a discussion on discovering, deepening, and living your faith.
Book Dina for your next event
Available for corporate events, conferences, schools, healthcare organizations, faith-based communities, and public health forums. Presentations are tailored to your audience and goals.
Inquire About Speakingcontact@getupandreset.com
A science-based, research-backed workbook by Dina Hawthorne guiding you through a holistic approach to stress management — covering Progressive Muscle Relaxation, self-esteem, art therapy, nutrition, meditation, cognitive restructuring, time management, visualization, prayer, and the Get Up & Reset Routine. A personal wellness companion you will return to daily.
The Get Up and Reset Wellness Bundle is built for the moments when you feel entirely disconnected from who you are. If you are struggling but possess a powerful urge to reclaim your life, this is your roadmap.
Visit the Shop for merchandise. Click on the links to purchase our books — Get Up and Reset (the story behind the brand, with a workbook included) and Good Mourning (a deeply personal journal-style read where you tell your own story as you heal through grief).
Also available on Apple Books, Kindle, Google Play & all major ebook platforms
All digital products are delivered instantly via Shopify after purchase · Secure checkout · No refunds on digital downloads
At Get Up & Reset, every session, routine, and resource is intentionally curated — designed with care, expertise, and purpose for each individual we serve.
Lifetime access purchases are non-refundable. Once payment is made, you receive permanent access to the Get Up & Reset Wellness Routine.
All coaching retainers — including the 1-hour session ($350), 1-month session ($1,350), and 3-month transformation ($3,500) — are strictly non-refundable. Each session is Get Up & Reset’s intellectual property and is individually curated for each client. The $23 consultation fee is also non-refundable.
The application for the 3-Month Transformation is not provided until a consultation has been conducted and it is determined that the session is a mutual fit. Booking is confirmed only after that process is complete. Once confirmed, the retainer is non-refundable.
All sessions, Wellness Routines, guided notes, wellness resource kits, trackers, and materials provided by Get Up & Reset are the exclusive intellectual property of Get Up & Reset © and Dina Hawthorne. They are curated individually for each client and may not be reproduced, shared, resold, or distributed in any form without express written permission. By booking a session or purchasing access, you agree to these terms.
Questions about our policy? Contact us at contact@getupandreset.com
