GET UP & RESET
Services
SUPPORTIVE CARE
It is time to restore the years the locust ate or the years of pain, trauma, poor health decisions, and even addictions that have robbed you of living the life you envision for yourself.
This service is for busy people who desperately need to change their unmanageable lives but feel as though they do not have enough time to do so. This service is for people tired of going in circles, who tried everything, and nothing seems to work. This service is for individuals who are confused about what they need to work on but know something needs to change. This service is for the mentally tapped out, physically drained, and spiritually dead individuals. This service is for people who need help managing their lives and desire a holistic approach. This service is for people who want to learn how to Get Up and Reset their lives.
-
Let's work together to get you to reach your health and wellness goals.
-
We will work on aligning your mind, body, and spirit for 12 minutes and discuss your challenges and solutions.
-
"Change is a challenge, but you need a challenge to change."
-OH-
Are you ready?
Link below, share your first and last name and phone number, and someone will contact you.
There is a $10 consultation fee, and it is non-refundable. All consultations are 20 minutes. If you continue with the Get Up and Reset 12 Minute guided routine, the $10 fee will be deducted from the total cost.
INTENSIVE CARE
Private Integrative Health and Wellness Coaching Sessions
Session notes will be provided, resources will be tailored to your specific needs, and assessments will be provided to track goal achievements and/or assess challenges and provide solutions. The Get Up and Reset 12-Minute Routine will be conducted and guided during sessions.
​
Sessions provide support with ...
​
Nutrition
Fitness
Mental health conditions
Health conditions include high blood pressure, diabetes, OSA, Narcolepsy, Insomnia, UTI, Asthma, Food allergies, and more.
​Grief
Trauma
Executive Functioning skills
Stress Management
*Spiritual Assitance
Communication skills
*Spirituality (Learning how to develop a relationship with God and how to use prayer as a management tool)
​
Are you ready to transform your life?
​
Link below, share your first and last name, phone number, and why you need private integrative health and wellness coaching, and someone will contact you.
There is a $10 consultation fee, and it is non-refundable. All consultations are 20 minutes. If you continue with the private sessions, the $10 fee will be deducted from the total coaching session cost.
​
​